Unlock Your Potential
Self-Esteem
Transform your self-esteem through exploring the root causes of low self-worth, helping you build a stronger, more confident sense of self. Through personalized strategies and compassionate guidance, we’ll work together to enhance your self-esteem and foster a healthier, more positive self-image.
Trauma Recovery
Overcome the effects of traumatic events, build resilience, and gain your life back. I utilize evidenced based therapies, specifically Accelerated Resolution Therapy (ART) to help you heal from the psychological impact from trauma. Discover a path to recovery and renewed well-being with this specialized approach.
Intuitive Eating
Discover a healthier relationship with food as I assist you in reconnecting with your body’s natural hunger cues and developing a balanced, mindful approach to eating. Embrace a more positive way to nourish yourself, free from diet restrictions and guilt.
Substance Use
Whether you are seeking to reduce or eliminate alcohol/substance use, I am here to guide you toward a healthier, more fulfilling life. My personalized approach supports you through every step of recovery, offering a safe, non-judgmental space for healing and growth.
About Amanda Ray Psychotherapy
My Expertise
As an LCSW therapist with over 12 years of experience I specialize in empowering individuals grappling with self-esteem issues as connected to negative core beliefs, disordered eating patterns, past traumas, and addiction challenges. Through compassionate guidance and strategies, I facilitate transformative journeys toward healing and self-discovery. Together, we navigate the complexities of the human experience, fostering self-awareness and lasting positive change.
My Services
I utilize evidence-based therapies such as cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness to support clients in achieving their goals. I provide comprehensive individual therapy services both online and in-person, recovery coaching, personalized concierge services, and monthly packages.